In this whole day session, you will learn the core elements of Total Immersion technique: balance, core stability, streamlining, and whole body propulsion.
A Swim Clinic can be held for 2 or 4 swimmers. Get together with swim buddies with similar front crawl ability, and book a Swim Clinic for a day to suit you. You must all be able to swim at least 50m unaided.
For 2 swimmers, the schedule is from 9.00 am to 5.00 pm; for 4 swimmers, it is from 8.45 am to 5.30 pm. About 2 ½ hours will be spent in the classroom, and the rest of the day in the pool.
You will each take away a DVD with at least 3 videos of each swimmer (taken at the start and end of the first pool session, and at the end of the second pool session), and an individualised list of focal points that will be key to your ongoing improvement in your own swim sessions.
Video analysis, using 2 under and 2 over-water cameras, will be used throughout the pool sessions to accelerate your learning.
Tea, coffee and light snacks will be provided. You will need to bring your own lunch.