Rapid cycle testing: create learning opportunities every time you swim, in a series of short steps

pdsacycle

Yesterday I spent 20 minutes working with Graham on breathing.  It turned out to be a great example of accelerating your learning by using rapid cycle testing.   This follows the same steps as in our free template, many times in a single session.

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Effortless Endurance Total Immersion Workshop 14th May 2017

hatandgoggles

Human swimmers waste most of their energy: a typical swimmer converts only 3{f09be4e68a790078494bad402d1ee2d268ae90cb41c80aba0f70f560181e9b3f} of their energy into forward motion. For an elite swimmer like Michael Phelps it’s only 9{f09be4e68a790078494bad402d1ee2d268ae90cb41c80aba0f70f560181e9b3f}. For dolphins it’s 80{f09be4e68a790078494bad402d1ee2d268ae90cb41c80aba0f70f560181e9b3f}. Dolphins move through water; humans generally move water around. The smartest way to increase your endurance or speed is to reduce energy waste.

Would you like to swim a mile or more and feel energised, not exhausted, when you finish?
Would you like to swim more confidently in open water?
Would you like to make swimming the best part of your triathlon?

Our Effortless Endurance workshop will help you to achieve your goals.

Read moreEffortless Endurance Total Immersion Workshop 14th May 2017